So, I went to my 1st water aerobics class this week! Boy was it a workout! I continue to go to my Step Aerobics class once a week, but the weight lifting class on Mondays has gotten harder. I wanted to try something new and not just throw out my other workout. It was very interesting to be sweating, while in the water. But it was definitely a work out. I am so sore! Can't wait to do it again next week!
Wednesday, August 01, 2007
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2 comments:
Mel,
Good job! I love water aerobics. I was doing it for a while, but now I just swim laps. It's so great to work out in the water! Love it!
do you like doing laps better than the aerobics class? maybe i'll give that a shot as well! :)
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